![]() ![]() This style of macro distribution can help with muscle growth, fat loss, and managing insulin levels. The idea behind this type of eating pattern is to force the body into using fats rather than carbohydrates as its primary fuel source. In the carb cycling approach, individuals alternate between high and low-carb days. The ketogenic diet is a high-fat, moderate protein, and low carbohydrate. In the end, after all the time and money spent, I decided that weight-loss surgery wasn’t the path I wanted to take and walked away. The typical macro distribution for this approach could be around 40-45 proteins, 30-35 carbohydrates, and 20-25 fats. I’ve seen first hand the complications of weight-loss surgery and the downsides some people experience with it. But as I inched my way closer to becoming approved for surgery, an underlying fear kept surfacing. I started doing all the pre-requirements for surgery: appointments, lab work, psych evaluation, sleep study, etc. I thought I so desperately needed this tool to live a healthier life. In 2018, I made up my mind that I would pursue weight-loss surgery, but I got cold feet. For years I tried to lose the weight, even losing 30 pounds in 2014, just to gain it all back (plus some) shortly after. After I gave birth to my daughter, I reentered the cycle yo-yo dieting. I became (unexpectedly) pregnant my senior year of high school in 2010, and I gained more weight. I had an unhealthy relationship with food, which eventually turned into a binge eating disorder. While I would try to lose weight, I just wasn’t educated or motivated enough on how to do it successfully and sustainably. My mother and grandmother were always on some fad diet or weight-loss program, so the focus on the scale was a constant in my household.Īs I got older, the weight continued to pile on. Comparing who I was to each person around me was a daily occurrence. Since I was a child, I can vividly remember my obsession with weight. After having second thoughts about weight-loss surgery, I learned how to count macros for weight loss and stayed low-carb, losing over 70 pounds in 10 months. I live in East Greenbush, New York, and I am an office assistant for the state. Keeping your macros in these ratios helps keep the hormone insulin low, signaling your body to burn fat and enter ketosis. My name is Aarika Chesky ( and I am 28 years old. On a Keto diet, you consume 55 to 75 percent of your calories from fat, 15 to 35 percent from protein, and less than 10 percent from carbohydrates. ![]()
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